Workout: Today was one of the longest days of my life workout wise, we did 4 different workouts throughout the course of the day. I am planning a big detailed post about it for this weekend so stay tuned. I will say we probably did at least 300 pushups and 300 squats..can you say sore?!
I am currently sitting at a bar by my house with Sean, my roomate Erin and our friend Tom but I didn’t want to miss my 3 Thing Thursday post so I will make it short and sweet.
3 Random Facts I Learned Today:
- It takes 21 glasses of water to rehydrate yourself completely from the amount of dehydration from one Coke.
- The average amount of time an American spends standing in one day is 41 minutes.
- The three most important things to cut out when trying to jump start weight loss (according to the instructor..not my belief!!) is white bread, sugar and dairy.
Interesting right? Hopefully I get to bed soon..big concert tomorrow night!
Did you know the above facts?
How do you feel about cutting out dairy?