While I don’t really ever advocate just working one muscle group at a time, I do think its helpful to have a list of go to exercises for each of your main muscle groups when lifting weights or putting together a circuit.
Each Wednesday for the next few weeks I will share some of my favorite exercises for each muscle group. Then you will be able to pick and choose from these exercises and develop your own strength training plan from them!
Today’s Focus: Shoulders
I love doing shoulder exercises, and I really love the way my toned shoulders look in dresses and tank tops when I do these exercises!
- Seated or Standing Overhead Shoulder Press
- Lateral Raises
- Frontal Raises
- Reverse Flys
- Plank up downs
- Punching with weights