Hi Friends. It’s been awhile since I gave you a legit workout Wednesday so heres one for ya.
This workout is all based on Kettlebells. I absolutely love using kettlebells because they are such a versatile piece of equipment. You can get a full body strength and cardio workout by using just one 10-15 lb kettlebell.
- Kettlebell Swings x 20
- Kettlebell deadlifts x 20
- Kettlebell 1 arm row x 15 (per arm)
- Kettlebell kickback x 15 (per arm)
- Kettlebell squat x20