Workout Wednesday

3 Aug

Sorry for being MIA blog friends..moving into this new apartment is taking over my life! Plus being without internet makes blogging really hard.

So for a quick Workout Wednesday post check out this article I wrote on BOSU ball exercises. 

I love using the BOSU ball and find it an extremely effective tool for making your strength training more challenging and really working your balance and core.

Try some of these exercises and let me know what you think!

What is your Workout this Wednesday?

3 Responses to “Workout Wednesday”

  1. Girl in the pink August 3, 2011 at 11:38 am #

    I am debating a run with some sprints or a spin class. It’s def a cardio day though!

  2. gabriella @ embracement August 3, 2011 at 3:45 pm #

    I love the BOSU ball! Even standing on it (with the ball side down) leaves my les shaking and achy!

  3. katshealthcorner August 4, 2011 at 2:24 am #

    Can you do those exercises on a regular ball?

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