Workout Wednesday

17 Aug

Hi Friends. It’s been awhile since I gave you a legit workout Wednesday so heres one for ya.

This workout is all based on Kettlebells. I absolutely love using kettlebells because they are such a versatile piece of equipment. You can get a full body strength and cardio workout by using just one 10-15 lb kettlebell.

Start with a 10 min cardio warm up, perform that circuit x 3 and end with a 10 min cooldown. You will have a complete total body workout in a short amount of time!
What is your workout this Wednesday?
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