Monday Night Workout

11 Oct

Sure most normal people look forward to Monday Night Football in the Fall. Not me, not this year.

Last week I blogged about doing an a quick run plus 200 reps of leg exercises. Last night I repeated this workout and I decided to make it my new Monday night tradition for October.

Workout goes like this: Run 3 miles getting progressively faster than do 50 regular squats, 50 plie squats, 50 lunges, and 50 deadlifts all with 10 lb weights.

Its short but intense. My new goal is going to be to do this workout every Monday in October and try to beat my previous week’s three-mile time.

Anyone want to join in?

If you’re not a runner you could always walk x amount of miles or do it on the elliptical. Heck you could always do it while watching Monday Night Football!

One Response to “Monday Night Workout”

  1. gabriella @ embracement October 11, 2011 at 9:54 am #

    Definitely going to join in! I love having just a standard go to workout. And I’ve been seriously slacking on leg exercises cause of my upcoming half on Sunday…but once that’s over with I need to get back in the game

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