Cold 7

11 Nov

I completed my first sub 35 degree weather run of the season!

7 miles with a 9:06 average- I’m happy with that considering I haven’t ran 7 in at least a month (probably 2).

And the best part is I finally achieved my weekly mileage goal- I am at 15.5 miles for the week. Sadly I have a slightly angry right piriformis muscle and knee. I am hoping they feel better after some foam rolling.

Happy Friday from Chicago!

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